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Scroll to bottom to see my training schedule for the next 3 months.
1999 Racing Schedule
January 29-30 - IKON Office Solutions Invitational - Johnson
City, TN - 3000m
February 6th - Carolina 10k, Columbia, SC
March 6 - Jacksonville River Run 15k, Jacksonville, FL
March 12 - 13 - UNC-Charlotte Meet or
March 19 -20 - Wake Forest Relays - 1500m or a 3000m, especially
if I don't run
at Johnson City. I'd like to have at least one track race under
my legs before
Raleigh.
March 26 - Raleigh Relays 5000m
April 9 - Downtown Invitational Mile in Charlotte ()
Apirl 22 - Penn Relays 5000m (partly depends on how Raleigh goes)
Other Possible Meets
May 9 - Carolina Classic
May 8th or the 15th - Adidas Oregon Twilight Classic, Portland,
OR
May 15th - Carolina Open House
May 17th - Northeastern Twighlight #1
May 23-24 - Gatorade, Knoxville, TN
May 24th - Northeastern Twighlight #2
May 31 - Northeastern Twighlight #3
June 7 - Northeastern Twightlight #4
June
24-26 - USATF Champs, Eugene, OR
CanAm Grand Prix Series
July 3 - Maine Distance Classic, Brunswick - Mile or 5000
July 6 - Boston High Performance Meet, 1500 or 3000
July 10 - Boston II High Performance Meet - 1500 or 5000
July 13 - International de Demi-Fond, Quebec 1500 or 3000
July 16 - McGill Invitational, Montreal - 1500, 5000 or 10,000
Training Schedule January - March
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 1/3 - 1/9 | 1hr 30 min. run | AM - 4 PM - 60 min. | AM - 4 PM - 60 min. brisk | 7-1 min. @ 8k pace, 1/2 recovery | 65 min. rec. run | AM - 4 PM - 60 min | PM-8-10 X 1000m w/ 1:30 rec. @ 5k pace |
| 1/10 - 1/16 | 1hr 30 min. run | AM - 4 PM - 60 min. | AM - 4 PM - 60 min. brisk | PM-A.T. Run, 18 min. @ 10k pace, 4 min. rest, 10 min. @ 8k pace. | 65 min. rec. run | AM - 4 PM - 60 min | PM-Quality Track Session: 1 X 400 (63), 1 X 800 (2:13), 1 X 3600 (9:10 @ 2miles), 3 X 300m |
| 1/17 - 1/23 | 1hr 30 min. run | AM - 4 PM - 60 min. | AM - 4 PM - 60 min. brisk | 7-1 min. @ 8k pace, 1/2 recovery | 65 min. rec. run | AM - 4 PM - 60 min | PM-8-10 X 1000m w/ 1:30 rec. @ 5k pace |
| 1/24 - 1/30 | 1 hr 30 min. run | AM - 4 PM - 60 min. | PM - A.T. Run, 60 min, 3m @ 10k pace plus 10 sec. (4:55ish) | AM - 4 PM - 60 min. | PM - 60 min. + strides | PM - 45 min. + strides | RACE - ETSU 3000m |
| 1/31 - 2/6 | 1 hr 30 min. | AM - 4 PM - 60 min. | PM - A.T. Run, 60 min, 3m @ 10k pace plus 10 sec. (4:55ish) | PM - 60 min., comfortable | PM - 60 min., comfortable + strides | 45 min. + strides | Carolina 10k, Columbia, SC |
Week of 2-9 thru 2-13 REPEAT WEEK OF 1-3-99
Week of 2-14 thru 2-20 REPEAT WEEK of 1-10-99
Week of 2-21 thru 2-27 REPEAT WEEK OF 1-17-99
Week of 2-28 thru 3-6 REPEAT WEEK OF 1-31-99